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What do you WANT in your practice and in ‘Your LIFE’ right now? What do you ‘NEED’?
Working on short and long-term goals in your practice can help you to reap the beneficial rewards you wish to see happen in your life, as ones practice permeates from their mat into every fibre of their energy body and environment.
What will help you feel more balance and wellness in your physical, emotional and neurological life? As we begin the process of rebalancing our lifeforce (prana) in the ways we need through body, mind and breath~energy work, we realign ourselves with the feeling of greater wholeness and wellness from within, something we all crave .…. the coming back home to our whole natural Selves.
‘Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed’. Dr. Andrew Weil.
Take a look at my list of classes to see what best suits your needs or we can bespoke a class to better fit your individual requirements. I am currently offering in person teaching in your home, studio or working environment. Please contact me below to arrange your class, I look forward to connecting in the flow with you :)
‘Real change, enduring change, happens one step at a time’. ~ Ruth Bader Ginsburg
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